Classes

Our timetable of classes from January 2017, can be found below – please call/email to book on any of these classes if you are not a member and want to take part as a guest. Please note that we are still working on some slight changes and additions:

Boxing 

Monday
6.30 – 7.00 Bootcamp Dale
7.00 – 8.00 Keiser Circuit Dale
8.30 – 9.00 Over 55’s Dale
9.30 – 10.00 Bootcamp Dale
18.00 – 19.00 Circuit Training Kieran
20.00 – 20.30 Bootcamp Kieran
Tuesday
6.30 – 7.00 Bootcamp Dale
7.00 – 8.00 Sports Performance Dale
8.30 – 9.00 Over 55’s Dale
9.30 – 10.00 Bootcamp Dale
18.00 – 18.30 Bootcamp Kieran
20.00 – 20.30 Bootcamp Kieran
Wednesday
6.30 – 7.00 Bootcamp Kieran
7.00 – 8.00 Boxing Circuit Adam
8.30-9.00 Over 55’s Kieran
9.30 – 10.00 Bootcamp Kieran
18.15 – 19.00 Spin
Jim
19.00 – 20.00 Strength & Speed Dale
20.00 – 20.30 Bootcamp Dale
Thursday
6.30 – 7.00 Bootcamp Dale
7.00 – 7.45 Sports Performance Dale
8.30 – 9.00 Over 55’s Dale
9.30 – 10.00 Bootcamp Dale
18.00 – 18.30 Bootcamp Kieran/Joe
20.00 – 20.30 Bootcamp Kieran/Joe
Friday
6.30 – 7.00 Bootcamp Dale/Kieran
7.00 – 8.00 Kettlebell/Barbell Circuit Dale/Kieran
8.30 – 9.00 Over 55’s Dale/Kieran
9.30 – 10.00 Bootcamp Dale/Kieran
18.00 – 18.45 Strength Circuit
Dale/Kieran
Saturday
9.00 – 10.00 Strength & Speed Kieran/Joe
10.15-11.00 Bootcamp Kieran/Joe
Sunday
9.30-10.30 Strength & Speed Joe/Kieran

All classes are available on a “Pay as you go” basis at £7 per class…

Classes only membership £39 per month 

Gym and classes £49 per month