Classes

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All of our gym classes will push you and help you achieve results regardless of your fitness level. If you are unsure where to start then please message or pop in for advice.

Timetable of classes from January 2018, can be found below – please call/email to book on any of these classes if you are not a member and want to take part as a guest. Please note that we are still working on some slight changes and additions:

Monday

6.30 - 7.00 Trimfit Bootcamp Dale
7.00 - 8.00 Barbell/Kettlebell Circuit Dale
8.30 - 9.00 Over 55’s Dale
9.30 - 10.10 Trimfit Bootcamp Dale
18.00 - 19.00 Functional Fitness Dale
20.00 - 20.30 Beginners Bootcamp Dale

Tuesday

6.30 - 7.00 Trimfit Bootcamp Dale
7.00 - 8.00 Sports Performance Dale
9.30 - 10.10 Trimfit Bootcamp Dale
18.00 - 18.40 Trimfit Bootcamp Shannon/Rob
20.00 - 20.30 Beginners Bootcamp Shannon/Rob

Wednesday

6.30 - 7.00 Trimfit Bootcamp Dale
7.00 - 8.00 Barbell/Kettlebell circuit Dale
8.30-9.00 Over 55's Dale
9.30 - 10.10 Trimfit Bootcamp Dale
18.00 - 19.00 Spin Jim
18.00 - 19.00 Functional Fitness Shannon/Rob
20.00 - 20.30 Beginners Bootcamp Shannon/Rob

Thursday

6.30 - 7.00 Trimfit Bootcamp Dale/Shannon
7.00 - 7.45 Keiser Spin Tabata Dale/Shannon
9.30 - 10.10 Trimfit Bootcamp Shannon
18.00 - 18.40 Trimfit Bootcamp Shannon/Rob
20.00 - 20.30 Beginners Bootcamp Shannon/Rob

Friday

6.30 - 7.00 Trimfit Bootcamp Dan
7.00 - 8.00 Barbell/Kettlebell Circuit Dan
8.30 - 9.00 Over 55's Dan
9.30 - 10.10 Trimfit Bootcamp Dan
18.00 - 19.00 Strongman/woman Circuit Dale

Saturday

9.00 - 10.00 Functional Fitness Dale/Shannon
10.15-11.00 Bootcamp Dale/Shannon

Sunday

9.00-10.00 Functional Fitness Dan/Dale/Shannon
10.15-11.00 Bootcamp Dan/Dale/Shannon