Tailored Exercise Plan - On top of our fat blasting 60 minute training sessions, we give you a 45 min 1-2-1 induction session where we run through all the exercises so you feel comfortable, knowledgeable and have a bespoke plan to work with. No throwing you headlong long into huge classes here!
NUTRITION
Nutrition Plan - Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.PILLAR THREE: ACCOUNTABILITY
Direct Line of Contact - Not only will you have us when you are in the gym working out, but you will also be able to contact your personal accountability coach online, whenever you need help, tips, advice, or just someone to give you some extra encouragement. We will CHECK-IN WEEKLY to congratulate you on your success and keep you on track. Research shows that you are 95% more likely to reach your goals with our accountability appointments. WOW!
DON'T TAKE OUR WORD FOR IT.....HERE OUR WHAT SOME OF OUR PREVIOUS CHALLENGERS HAVE SAID....
Jo said "6 week challenge complete. I was a complete gym newbie, the Team made me feel welcome from the first moment I stepped through the door. Couldn’t recommend this place enough. Smashed the 6 week target losing 24lbs and loved every second, really couldn’t have done it without the support and encouragement the PT’s gave me. Thanks teamtrim"
Jamie said "Not a 6-week change, but a change for life. I had an incredible experience that not only pushed me far beyond my own expectations, but helped fix my relationship with food and exercise - I couldn’t recommend these guys enough!
To anyone deliberating, just do it. You won’t regret the results."
Rory said "I’d like to say a massive thanks to Adey, Gill and all the Trimnasium staff for their encouragement and motivation over the last 6 weeks. I have joined gyms in the past and never experienced anything like the sense of achievement I have felt, upon successfully hitting and surpassing the targets they set for me. From day 1, I have felt completely at home, the structure of the classes, the sense of camaraderie and encouragement from the coaches and my fellow 6-weekers pushed me on beyond my expectations. It’s been tough, in particular the complete overhaul of my diet, but I have now made major changes which I intend to carry forward. For anyone contemplating signing up, just do it, you won’t regret it! 6 weeks is a small amount of time to make such a positive change to your health and fitness"